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health, motivation monday |

Motivation Monday: Surfset

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For our first Motivation Monday, we went to Surfset located at Yonge and Eglinton for what was, a surf inspired workout. Within minutes, we had all broken out a sweat- it was so much harder than it looked! The surf inspired workout challenges you to engage your core and maintain your balance while squatting and planking on the surfboard.

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While we were all dying (just a little) this workout was one we were all excited to try. Working out can be fun when you can imagine that you’re actually somewhere warm, on a surfboard. Our matching Nike gear definitely helped us accomplish that!

It was the perfect way to get our Monday started and after 45 minutes, we left feeling stronger, happier (thanks to all the endorphins) and motivated!

If you’re looking for a way to change up your workout routine, head over to Surfset for a workout that is both equally challenging and fun.

 

-karen michelle//.

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