health, motivation monday |

Motivation Monday : Barreworks

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Being a gymnast with a deep rooted love for ballet and dance, I was so excited when we finally got to check out Barreworks. Barreworks, a facility that offers a mix of yoga, pilates and core training offers the same conditioning and training that dancers perform and gives everyone those long, lean, strong limbs we all want.

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Our trainer Paulina took us through a mixed level barre class where we used resistance bands, weighted balls, and the barre itself and muscles that I never use were pulled and stretched; although I was feeling it deep in my muscles, it felt good.

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The Adidas Women’s Supernova Fitted Tank Top and the Women’s Performance Three Quarter Tights By Stella McCartney are workout essentials.  They keep the sweat away from the body, making our workout much more enjoyable. Not only are they extremely comfortable but they are made in more sustainable ways to help make the world a better place.

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This workout was amazing but what made it even better was our trainer Paulina who was engaged with us from beginning to end; I took the occasional pause and she was right there supporting me through it so thank you!

 

This is definitely a must go to studio and if you happen to check them out, let us know how you like it.

 

Happy Monday!

 

Karen Michelle//.

 

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