Ok, let me preempt this post by admitting I love Jennifer Lau. She’s not only beautiful on the outside but she is stunning on the inside, plus she’s strong, kind, smart and just an all around lovely being.
But, wait, hold up, errks! Before I continue to sing her praises, I should probably explain who she is and therefore the reason behind this post. Jennifer Lau is a fitness expert, personal trainer, Holistic Nutritionist AND the Co-Founder of Fenom Training. You might also recognize Jennifer from the pages of Coco & Cowe as she’s contributed some sage advice on fitness and nutrition over the years for us. She also crushed the Nike 15K with us even without a love of running and with arthritis! She’s gone on to run many more races. Can you see why I love her so? Talk about inspiration!
We finally got the chance to get out and get our butts seriously served to us at a Fenom session. This killer workout is up there as not only one of the toughest, but the most rewarding. Fenom’s style is fast, heavy and exciting and I swear my body felt better right after.
I chatted with Jennifer about her philosophy behind this killer workout, check it out below: