health, motivation monday |

Motivation Monday: Track Fitness

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While I wish I was always filled with energy and amped for crushing a workout, the reality is, that sometimes, I would rather curl up into a ball and do nothing.

Luckily, I work with someone who is motivated when I am not, and is always looking for a new challenge or killing challenges – like she did recently with a 10 day challenge at Track Fitness

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Track Fitness, a fitness staple in the heart of the forest hill village offers bootcamp, boxercise, spinning, barre and even a class that involves a machine (the ClimbMax) that many refer to as, the ‘death machine’ (I will one day summon up the courage to take that class)

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Our trainer, Anthony (a former olympian!) took us through a workout that focused primarily on our lower half and let me tell you, I was dyingggg just a little- my legs felt like jello!

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We alternated between jump squats with medicine balls, jump lunges, step ups and weighted squats that got our lower halves burning.

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I went into this workout feeling sluggish and left feeling amazing! Thank you to Anthony for an incredible workout and for getting my energy up and my legs a lot stronger!

 

If you’re looking for a dose of energy, that no amount of coffee can give you- make sure to visit Track Fitness for a killer workout

 

Happy Monday!

 

Karen Michelle//.

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