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health, motivation monday |

30 Days Of Activity – NOVEMBER LET’S DO THIS!

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Being active in the winter is not easy.  Especially if you have an aversion to the cold like I do.  So while I peeled out of bed this morning only to open my blinds and be faced with the darkness that is a winter morning, I got to thinking…  Thinking that what we (I) really need is a little EXTRA motivation for when the days are long, cold and dark.  Because a combination of no sun & no movement makes for a super sad (S.A.D.) group of humans.

motivation monday nike

So for the moth of November I challenge you (me, US!) to 30 days of activity.  What does that mean?  Well just that; 30 days of doing something active every day.  By active I don’t by any means suggest you go smash a HITT class every day but rather you just do one thing to get your blood flowing every day.  Whether it’s walking for 30 minutes home from work or doing a new class, or trying out pilates for the first time, I encourage you to join me on a month long journey of sweat, activity and endorphin fuelled happiness.

Don’t know where to start?  Here’s a list of fun workouts that we’ve tried in the past and have loved.

Track Fitness

Fenom 

Strive Life

TORQ

Barreworks

Fit Factory

Fine Tune Pilates

Big Hit Studios

Your House Fitness

 

Don’t have a lot of extra dough to shell out for workouts?  Nike has a great app with hundreds of workouts created by pro athletes and trainers that you can do in the comfort of your own home.  Also, if you can invest in a pair of running shoes, hit the streets and get your walk/jog/fresh air on.  The streets are free and calling your name!  If you don’t want to do it alone, both Nike and Adidas have free run clubs

 

Check out my SnapChat (@cocoandcowe), and Instastory for daily updates and accountability.  Make sure to check back for updates and expert advice from our friends along the way.

Let me know if you have any workouts that we should try.  Love testing out new things!

See you tomorrow when we kick winter’s butt!

xx,

Coco

Photos by Fancy

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