Thursday Thought: Aging




I saw this video on Cup of Jo and it got me thinking:

And after a recent trip to LA and a conversation with friends about botox (preventative vs responsive) aging has been on my mind.  I used to think that age was something you only thought about when you got old but as the years push by I’ve started to see aging as a little more complex.

On beauty:

In my heart I believe Frances.  In my heart of hearts I WANT to believe Frances.  I want to love the idea of aging, of collecting wrinkles on the map that is my face; that with every wrinkle there’s a story, my loves, my losses, my experiences, my personal tale.  But then I go to my local salon and they’re hosting a Botox party or I open a magazine touting the benefits of the ‘preventative’ and I wonder if I don’t get into the act of ‘saving’ my face I’m going to end up being the only 50 year old who looks her age because she didn’t join the self preservation society.

Or maybe I won’t….  That’s the thing about getting older, you have to get there.


On  success:

Aging is about way more than beauty.  Sadly, Winy had to remind of that when we had a discussion about this very topic and she couldn’t be more right.  Her point being that the older you get the more you consider your place in the world, how much you’ve achieved VS what or where you thought you’d be.

On fertility:


I would be remiss to not mention fertility when talking about aging when it comes to women. Whether it’s your dream to have babies, you just know you want one, are indifferent or just plain don’t, there’s a pressure surrounding motherhood (if you’re planning on bearing the child) because it unfortunately does have a time limit. I have noticed this more since having a child of my own. Women have been more willing to share their desire to have children and their frustrations with a whole host of predicaments like finding the right partner, being ready, wanting to focus on career but also wanting a child. When you add to the equation a limit of time based on age things get increasingly difficult and complicated.



On mortality, ability etc:

The small injuries I’ve had get inflamed easier, my recovery is slower.  It seems that it’s easier to gain weight and harder to lose and though I’m in my early thirties it makes me think of the future and if and when it’s all going to just stop.  It makes me think about death but this is the one part that I think of positively, that I want to fill every day as much as I can so that I have a ton to look back on and little to regret (or a lot to have learned from)

This is a great thought provoker:



What do you think about when the topic of aging comes up on any of these topics?


top image via Kate Spade



p.s. love this blog

Planking…my best or worst buddy? – Week 9 challenge




We just started week 9 of our challenge and you might of not heard us make mention of it here on the blog but we are still going at it. It has become a routine for me, one I hope to continue past these 12 weeks but hoping for much larger portions of food (here’s hoping!).


One of the biggest challenge I’ve had in maybe forever, well since I started working out which takes back to 1997 (oh, boy…this is aging me) is planking. Truth be told, I find planking totally annoying but I love the results.


Planking or a plank is the exercise that involves your core muscles, improves your strength, balance and endurance. If done well, you can totally straighten your entire body, improve your core and also your back, since it’s all connected. All of these things are great, especially for me who’s lived with lower back issues for 20+ years. And who doesn’t want a strong core, thus strong abs, thus crop tops in the summer?


The longer you can hold a plank, the better you can develop your core and your back can be resilient to lower back injury. This week, our challenge is to plank every single day; the goal is to hold a plank for 2 minutes. If you’ve never done one, you’ll probably be able to get to 30 seconds, which is great. Slowly but surely, you’ll get to 2 minutes; your core will thank you for it.

Here are some variations of the plank for you, depending on your fitness level, you can try any or all, let us know how you did!!



1. Basic Plank

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link lovin’


milan fashion week

Milan Fashion Week is in full swing and it’s producing some pretty amazing street style snaps, like above from Vogue.  How cute are these Stella Jean skirts?

With today being the first day of March let’s hope that it will bring with it some warmer days!  Happy March loves!

Here are some fun links for your Sunday surf sesh:

1. 11 ways to use coconut oil!

2. Skin Care tips for Men

3. Beyonce Shows up her workout routine!

4. Need Inspo? Milan fashion week street style

5. A guide to drinking and food

6. 19 Dinners that will impress your significant other

7. Breaking news! Did Kelly Osbourne quit fashion week?

8. Quick and easy hair styles

9. Hair styles from fashion week you might want to try.

10. Long eye lashes could be dangerous

11. 100 Trips to take

12. Another yummy way to eat cauliflower

13. What kind of lingerie do you wear?

14. Loving Aimee Song’s new bracelets!  Especially this one



coco & cowe

Tricks of the Trade from Interior Designer Montana Labelle




When I first met interior designer Montana Labelle it was one of those instant girl crushes where you not only think she’s totally adorable but that she-like-totally-gets-you. *hair flip*

We were finishing each others sentences, laughing and instantly shared the same vision for my new office space.


I love Montana’s style and eye so much I thought I would ask her if she could share some of her top tips and tricks of the trade with the hopes that it might help some of you out there who are interested in freshening up your place or even creating an entire new one.


Montana not only trained at Parsons in New York but she also apprenticed at top design firm, Gluckstein Design. Her work has been published in numerous publications including The Globe and Mail, Fashion and Style At Home Magazine.


Here are some tricks and tips from Montana Labelle:



1. Be Resourceful

Vintage Fine Objects

I am constantly on the hunt for exciting furniture and accessory finds. I have a serious love for vintage mid century modern pieces, and anything art deco. I perpetually scour Instagram stores such as @Vintagefineobjects, or @Charishco- both online treasure chests for vintage finds at incredible prices. When I am not perusing these stores on my phone, I am window shopping from my car, or visiting local vintage furniture stores and markets.


2. Books, Books and more Books


I am seriously in love with black and white hardcover books. Stacked, piled, in bookcases, on coffee tables, armoires, you name it… black and white books are my favourite accessory that can transform a space on a dime.


3. Boxes


There is something about trinket boxes that I absolutely love. I probably have about 30 of them in my own home, ranging from key storage on my front table, to business card storage in my office to jewelry storage on my bedside table. They are an incredible way to keep your home looking less cluttered.


4. Personalize it.

Chanel Art

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daily dose:


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