About a week ago, I let Coco know that I was fairly bored and wanted to contribute to the blog. The brilliant stone fox suggested that we do a weekly food instalment, and I immediately jumped out of my seat and screamed “YES!” into my whatsapp. So this is it guys; we’re going to cook recipes and give our own spin. Get excited.
We’ll test out trendy foods, hard-to-make foods, and good foods. If you have a suggestion, don’t hesitate to leave a sexy comment.
Last Monday, our (Coco and me) aunt came into town from Vancouver, so we decided this would be perfect for our first effort. We had to cook for 10 people and didn’t have a bunch of time to prep or dilly dally in the kitchen. It took a hot minute to figure out something relatively fast and easy to make, but we came up with an old favourite: marinated grilled flank steak, and a new favourite: baked polenta with herbs and parmesan.

Here’s the recipe
Marinated and Grilled Flank Steak (serves 4; we tripled it to feed the need):
Ingrediants:
1 .5 pounds of Flank Steak
1/3 cup of Olive Oil
1/3 cup of Soya Sauce
2 tablespoons of Balsamic Vinegar
2 cloves of garlic, crushed (or if you’re like me and adore garlic, whatever the cost of breath, as much as you want!)
¼ cup of Honey
Loads of cracked black pepper
You can also add some crushed Rosemary to this if desired.
Method:
To make the marinade, combine all of the ingredients in a bowl, smashing about the Garlic so that the natural oils leach out into the mixture (same goes for the Rosemary if added). Put the steak along with the marinade into a large Ziplock or other sealable bag. Message the marinade all over the meat and then put in the fridge for 4-6 hours, depending on how much time you’ve got. Since Flank Steak is very lean, it will suck-up the marinade relatively quickly. Because there is vinegar in the recipe, you don’t want to keep the meat in the marinade for too long as it will screw up the texture and turn the meat to mush.

Once marinated, take the meat out of the fridge and let it sit until it comes close to room temperature. This helps to prevent the risk of drying out the exterior of the meat before you’ve given the inside a chance to cook through. Once room temperature is achieved, put your stove or BBQ to the highest temp you’ve got. On a stove, use either a grill pan or cast iron skillet. Once your pan or grill is at it’s hottest (drop water on it, and if it bounces, you ready), add the meat. Don’t be alarmed by the aggressive sounds, this is good! Again, because this is such a lean cut, all you should really do is sear both sides. If it’s over medium, you won’t be able to chew it. I decided that since we had such a large group to grill the meat for 3 minutes a side. That way the edges will please the usually ‘well-done’ crowd while the middles will please the others.

Et, voila! Let the meat rest for at least 5 minutes. This is one of the most crucial points. Resting the meat allows for the juices to do their magic and re-distribute themselves amongst itself, making it super delicious. And we are done! We sliced up the steak on a bias and added arugula to the base and chopped almonds overtop to make it classy.



On to the next:
Baked Polenta with Herbs and Parm
This is a recipe I sorta pilfered from Yotam Ottolenghi’s vegetarian tome, ‘Plenty’, but switched it up by adding more herbs, and removed the mushroom part at the request of a guest. This recipe serves 4, so I just ‘timesed’ it by 3 (as with the previous recipe) to feed the brood.
Ingredients:
4 tablespoons of Olive Oil
3 tablespoons of butter
2 crushed Garlic Cloves
3 tablespoons of chopped Rosemary
3 tablespoons of chopped Thyme
1 tablespoon of chopped Sage, fresh or dried
2 cups of Vegetable or Chicken Stock, whatever you fancy (or have)
1 ¼ cup of Quick Polenta (don’t get the traditional stuff, it takes an hour)
A large handful of grated Parmesan
An additional bunch of sliced Parmesan for topping (you can add Taleggio cheese, but that shit’s expensive)
Salt and black pepper, to taste
Thyme and Rosemary sprigs for garnish
Heat a medium sized pan to medium high and add half of the oil and all of the herbs, sans garnish. Sautee for a couple minutes; make sure they don’t burn. If they are, turn it down. Add the garlic and continue on for a few minutes until garlic is golden. Set aside.

For the polenta, bring the stock to a boil. Using a wooden spoon, stir in the dry polenta mix, slowly. Once everyone’s in the pot, turn it down to low and continue stirring for around 5 minutes or until the Polenta has absorbed most of the liquid. It should still have some movement, but should also have a bit of stiffness to it.
Once ready, remove from heat. Preheat your oven at this time to the broil function (500F). Add the Butter, a tablespoon of the sautéed Herbs and Garlic, grated Parmesan, and salt and pepper to season. Stir it in nicely and add to a casserole dish or something that can go in the oven (we used a big frying pan). Smooth it down so that it’s even and sprinkle the rest of the sautéed herbs/garlic mixture overtop. Put into the oven for 5 mins. Once done, take out and place the Parmesan slices (I used a vegetable peeler for these guys). Pop back into the oven for an extra minute so the cheese gets melty. Take it out, and there you are!


Add a glass of wine, drink it (repeat?), and be merry yall! I suggest a good Pinot Grigio bc that’s all I really drink, but my dad says a good Chianti will favour this dish well. Enjoy!!
Oh and if you can, invite someone cute like him (below) to keep the focus off of you and all on him! Plus he’ll eat anything you serve… Even things you don’t, like lemons?

love,
sarah