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Local Love

Local Love: Meaghan Wray, Freelance Journalist

Local Love

Local Love

Local Love: Meaghan Wray, Freelance Journalist

Local Love

Local Love: Sherlyn Torres of Sher Beauty

Local Love

Local Love: Anna Bediones of A TO THE BED

Local Love

Local Love: Alex Baird of Ripe Nutrition

Local Love

Local Love: Diala Canelo of Diala’s Kitchen

Local Love

Local Love: Jenny Bird of JENNY BIRD

Local Love

Local Love: Rosa Halpern of By The Namesake

Local Love

Local Love: Sheri Allain of Codezilla Kids

Local Love

Local Love: Eloise and Jamari of Oat Canada

Local Love

Local Love: Raman Sekhon of By Raman

Local Love

Local Love: Olga of Rebel + Beauty

Local Love

Local Love: Teka Neufville of Teka Neufville Atelier

You are all caught up!
This week, I think I miss sipping tea at @fstoro This week, I think I miss sipping tea at @fstoronto even more than spilling it 😩 @cafebouludto heard that and brought Afternoon Tea to me 🌸 It felt so special to indulge in one of my favourite things from home.   I loved it so much that I teamed up with @cafebouludto to #giveaway an at-home #FSTeaTime experience to you and your bestie that you tag below, so you can sip and spill tea together virtually this Saturday ✨ We will be picking one winner and the bestie they tag in the comments below to win a special #FSTeaTime delivery from @cafebouludto ☕️ You will both receive your very own Afternoon Tea set.   How To Win: 
1. Must currently reside in Toronto, ON
2. Must be following @cocoandcowe + @cafebouludto
3. Must comment below, tagging a friend you’d like to enjoy virtual #FSTeaTime with this Saturday
*This giveaway opens on Wednesday, February 24 and closes at 5 pm on Friday, February 26. The winner will be contacted on Friday evening (Feb 26) to coordinate your deliveries on Saturday, February 27*
Photo dump! Lots Zooms, lots of food, movement, ac Photo dump! Lots Zooms, lots of food, movement, activities, Goldie, drilling and makeup once. 🤣 How are you holding up? Sending snacks and snuggles 🥰🍿🥨🥟🥠🍟  @souperlicioushq corn soup is bomb.
@goodbiterestaurant is the best breakfast spot and both are still open for takeout. #supportsmallbusiness #supportlocal
Things have really turned around from the Valentin Things have really turned around from the Valentine’s that you thought an 8 hour adventure on snowmobiles was the thing that would make me happy. You learned faster than me not to try to change me to better suit you. I will never be outdoor adventure seeking and you will never understand choosing movies that make you cry on purpose BUT the more we acquiesce to loving each other for who we are the more we end up actually loving each other. @sarablakely speaks beautifully on this. We did it by accident, by a way of making our relationship work out of frustration when (though we loved each other) we stumbled over and over again.  I love you, bubs. I promise to continue to keep figuring out this crazy life with you 🤎 and the love notes were 👌🏽(the love movies must be wearing off on ya 😉)
Happy Valentine’s friends.
✨🌸🤤 V-DAY #GIVEAWAY FOR YOU + YOURS OR YOU ✨🌸🤤 V-DAY #GIVEAWAY FOR YOU + YOURS OR YOU + YOU!✨🌸🤤  We found our fave burger joint this #quarantine. I mean, a burger so good it deserved a photo shoot 😅 Shoutout @auntylucysburgers which also happens to be #BlackOwned 🖤  In the name of love, we want to treat you and your S/O or you and you (ain't no shame in the single life), this long weekend with a $100 Gift Card to our beloved @auntylucysburgers and flowers from our fave @jackieo.events. Tag who you’re spoiling if you win below 👇🏽  All you have to do is:
- Follow @cocoandcowe
- Tag someone below who you want to indulge with 
- Share this post to your story, tagging @cocoandcowe  *This giveaway begins on Wednesday, February 10 and ends on Friday, February 12 at 10 pm. One winner will be randomly selected and contacted via DM by Saturday, February 13 to redeem*
This New Year brought me zero motivation to get mo This New Year brought me zero motivation to get moving to a ‘new me’. In fact, getting me to move much was damn near impossible. This pandemic mess just hits me in a way that oftentimes has me sitting frozen, unable to do anything but work.  Frustrated, but also not interested in disappointing myself from failing at a massive commitment, I just forced my self to do something small every day. Creating a mini habit, if you will. I started with 1000 skips and found that the roughly 11 minutes it took me to complete slowly inspired me to do a little more. To go for a walk, to hop into a virtual @onepeloton class or a @hotpilates @shannonnadj one. The mini habit, without pressure to do much more, led me to then, do more, which in turn made me feel better. What I didn’t know is that I was inadvertently practicing what is now known as Habit Stacking. I’ve since then read more deeply into this phenomenon and if you’re struggling to get motivation for anything you’re doing, check out the blog for more info and resources.  As a competitive athlete at heart, there’s always a part of me that gets down on myself when I’m not performing physically where I used to be. @jsimsfit’s reminder to accept yourself where you are was part of the shift in thinking that I needed exactly when I heard it. So, if you need it too, here’s your reminder to be kind to yourself and take everything one day at a time. Like Jimmy’s favourite quote said famously by Desmond Tutu: “there is only one way to eat an elephant: a bite at a time.”
I am constantly in awe of my friend @indyraleigh w I am constantly in awe of my friend @indyraleigh who makes magic out of everything she touches.  Car, your success is not a happy accident or luck, it’s crazy hard work and talent that school doesn’t teach and money could never buy.  The world doesn’t give women the credit they deserve when they make magic. Let’s change that.  Clap for your friends. Imma clap for mine! Congratulations on your newest collection @indyraleigh @tkees CORE nudes are out NOW! 🤎🤍🖤  PS Harlowe thinks she’s a legit model now. Thaaaaaanks 🤣🤣🤣
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