Tag: fit squad

health

You Can Still Sweat in Quarantine: 7 Free Online Workouts

Local Love

Local Love: Jennifer Lau of Fitsquad

Uncategorized

Fitclub Fridays:To Plank or Not to Plank

Uncategorized

SURVIVING SUMMER ROAD TRIPS

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Top 10 Workout Moves: No. 1, Switch Lunges

food

Fit Club Fridays: How To Make Healthy and Delicious Pesto!

Because I still don’t have the words, here’s o

Because I still don’t have the words, here’s our engagement story as told from the perspective of the one and only, Harlowe.

Wardrobe and interpretations her own, clearly 🤣🤪

PS I know, we definitely need to clean up our entry way 🤦🏽‍♀️

It’s official, one good thing happened in 2020.

It’s official, one good thing happened in 2020. 💍

#2020isnotcancelled #engaged

This Summer has involved a lot of backyard and chi

This Summer has involved a lot of backyard and chill ✨I think we can all agree on the fact that winding down under the sun with a chilled glass of Sav Blanc is the way to go (while dreaming about being in Capri 😂). The @stoneleighwine Sauvignon Blanc is the perfect poolside bevy – it’s fresh, tropical and vibrant and can be found at an LCBO near you! Cheers to you and the sweet days of Summer at-home we have left. What makes your personal oasis?🍹Head to my stories to tell us using GIF’s and enter to win an oasis-themed prize pack from Stoneleigh Wine! (pssst: it includes some goodies from @lecreusetcanada)
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HOW TO ENTER:

Head to my stories, screenshot and repost the Stoneleigh story template that I’ve posted with the 'This or That' questions answered. Tag me, @stoneleighwine, and two friends.⁣ You must be a resident of Canada (and of legal drinking age). There is no limit to the amount of entries.⁣
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#StoneleighSummerOasis

Events are looking very different this year but bo

Events are looking very different this year but boy did we have fun putting this intimate yet over the top dinner together for our clients who are also great friends. Top Chef Canada contestant @adrianforte prepared a custom curated three course meal and @jackieo.events made of all white everything floral dreams come true.

Though we’re used to doing events on a large scale, even the act of getting back to designing and planning made my heart sing 🤍

Insane floral by @jackieo.events
Table setting by @splendidsettings
Food by @adrianforte
Balloons by @cutie.balloons

My right hand. Happiest of birthdays to the solve

My right hand.

Happiest of birthdays to the solver of the problems, the keeper of the peace, the hardest working in the room, the one who everyone can’t help but love. @peeadams the last year brought us from Asia to Europe to sunny California and back again and through it all, the late nights, no sleep, unsweetened iced coffees, RX bars and more work than most should handle, you kept it cool, kept us smiling and on budget 🤪

Grateful for the day you walked into my life and got my crazy creative ass organized. I love you and don’t ever forget how rare and absolutely incredible you are. ♥️

This week on Conversations With Coco + Friends 💅🏽✨ ⁣
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Lindsey sheds some serious light on “diet culture”, the shocking truth behind how eating habits are created, how your metabolism really works and the importance of living a healthy, balanced lifestyle 🍏 Click the link in my bio for instant enlightenment @the.nourish.company