Coco & Cowe | a lifestyle blog

Meet Zuri Hall (like you don’t already know her

Meet Zuri Hall (like you don’t already know her psssshhhh), the Emmy Award-Winning TV host of Access Hollywood and the ultimate #Alphababe ⚡️ On this week’s episode of CWC + Friends, we were graced with @zurihall’s presence as she shared how she went from being desperate for any entry job to hosting some of the most monumental red carpets around the world. We respect the hell out of Zuri because her integrity trumps this idea of being in the spotlight. It just goes to show you that you can still be successful without crossing lines you don’t feel comfortable crossing. Zuri is a girl’s girl and a true advocate for us ladies. Over the past 5 years, Zuri has worked hard to get women more comfortable with duality- feeling smart and sexy through her #Alphababe platform. Because let’s be real, no longer do you only have to be “one or the other”. Listen to this week’s episode now as we dive into Zuri’s career, relationship, and the importance of financial literacy. She also shares the best platform to gain control of your credit score, from 300 to 800 real quick! Click the link in my bio to listen now 💚 P.S @cleoellis_ @peeadams and I had three recordings this day in LA which explains why we are all dressed in the same fits 😅

Finger prints or sun beams? 💫☀️✨ It’s

Finger prints or sun beams? 💫☀️✨ It’s def fingerprints but I’m feeling happy today so we’re going to pretend it’s sunbeams and grab the windex later.... 👋🏽🥴🤣🥰 #fullcup

Thank you for challenging me to be the best me I c

Thank you for challenging me to be the best me I can be. #nationaldaughterday #nationaldaughtersday

Yesterday’s news should have surprised me more.

Yesterday’s news should have surprised me more. I don’t want to be apathetic but just search the hashtag #breonnataylor on twitter and the amount of painful tweets will send you spinning to a dark place. The lack of justice and the layers of systemic racism that Black people have to face on a daily basis is so heavy and I want to be a part of the change. I can’t fix the system alone but I can be a part of the change. Every day I can do something to make a difference and that is exactly what I’m doing. During the darkest times in this pandemic, (the viral and racial) a group of 14 of us Black women got together, took an oath to serve, empower and make real space for Black women in our field of marketing and we called it The Standard @canadianblackstandard If you’re feeling at a loss, I am too. But I’m posting this picture, this picture full of joy, to hold onto the hope that we can make change. To remind you that we all deserve peace and joy. I call on all of you to do what you can in your fields and communities to break the ties of systemic racism and help us all create a more level and equal playing field. To equality.
To justice.
To joy. Photo by @jayrowe #blackjoy #blackgirlmagic

This week on CWC + Friends, Chris Ford (@butterlov

This week on CWC + Friends, Chris Ford (@butterloveandhardwork), will quickly encourage you to bet on yourself and take that leap you've been sitting on the fence over. Chris and I have worked together over the past few years and his (edible) art is nothing short of perfect. The best part is, he works his ass off and takes no opportunity for granted. Chris Ford took the leap from Corporate to create his own business @blhwshop and has never looked back. You may recognize his "breakables" from @chrissyteigen's story, @kimkardashian's KKW fragrance launch and his @blhwshop seasonal sellouts. Yes, to us it seems like he's done it all but in his mind, he's only just begun. Click the link in my bio to listen now 🎧 Discover where it all began and how Chris stays inspired. Cowes, when there's a will, nothing can get in the way 🔥✨

Collagen is all the rage these days and it’s the

Collagen is all the rage these days and it’s the one thing I totally believe in to keep my skin looking good. After a summer of indulgence I’ve been really focusing on my health and incorporating things that easily fit in my life. First thing in the AM, I kickstart my metabolism with healthy fats and 10g of collagen peptides from @vitalproteins collagen coffee creamer. My AM Coffee Lineup:
- 1 long shot Nespresso
- 1 scoop of Vanilla Vital Proteins Collagen Creamer
- 1 tablespoon of Mumgry Smooth Peanut Butter The best part, Vital Proteins is now officially available in Canada, you can find @vitalproteins at your local @healthyplanet store. Check out my story now for how I make my morning coffee ☕️💛